Articles - Anna Albright : Anna Albright

ANXIETY

Generalised Anxiety Disorder Explained

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“Panic Attacks Almost Ended My TV Career” Says Anna Williamson

Few would accuse Anna Williamson, showbusiness reporter for ITV’s Daybreak, of a lack of confidence…

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8 Things A Psychotherapist Wants People To Know About Anxiety

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What Living With OCD Is Really Like

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How To Get Rid Of Social Anxiety

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Compulsive Buying Disorder

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MOOD

“Depression And How To Do Your Best When You Feel Your Worst”

Depression is a condition full of paradox and irony. You get yourself through it but YOU are the very thing you feel you do not have…

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Men Can Beat The Blues, But Not By Talking Like A Woman

Women are good at talking about their feelings, men less so. It’s not politically correct of me to say so, but in my experience…

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Could I Be Depressed Even Though I Don’t Cry

(…and all the other questions you ever wanted to ask about depression) A GP,

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How To Handle The Winter Blues

I can always tell the week it happens. A subtle dip. A collective shift. The sun edges a little further south and, almost without noticing, so too does our mood…

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Things You Need To Remember If You Suffer From Depression

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GENERAL MENTAL HEALTH

Would You Pour Your Heart Out To A Robot Therapist?

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Networking Sites Slammed Over ‘Detrimental Mental Health’ Effects

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Rise Of The Scoffaholics

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A Therapist’s Guide To Surviving Christmas

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Catastrophising: Do You Always Think The Worst?

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Top Tips For Performers

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RELATIONSHIPS

How To Love Being Single

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Believe It Or Not There Is A Best Way To Argue With Your Partner

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How To Have A Healthy Relationship After An Abusive One

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